Before You Start

Form-shooting is not game-like on purpose. You are close to the basket, moving slowly, focusing on one thing at a time. That is the point. This is how muscle memory gets built - the same perfect motion, repeated until your body does it without thinking.

Every great shooter, including Steph Curry, starts every single workout here.

• Practice 3-5 feet from the basket
• Make 20 perfect shots every practice session
• Focus on "nothing but net" - clean mechanics, not just makes